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Return to Being

RE:BE

Subconscious mind & body work

Feel freer in your mind.
More at home in your body.

RE:BE brings together personalized hypnosis, NLP and acupressure yoga to help you make space beyond old patterns.

  1. 01

    Mind

    Work with subconscious beliefs, patterns and behaviours.

  2. 02

    Body

    Release held tension and support a freer flow of energy through the body.

  3. 03

    Integration

    Bring mind and body together to support meaningful, embodied change.

The sessions

Find your way forward.

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Available to book

Rewire.

Work with your subconscious mind.

A one-to-one online session combining hypnosis and NLP (neuro-linguistic programming), tailored to a specific pattern, belief, fear or behaviour you want to work on. Your session includes an initial conversation, the live hypnosis experience, a personalized hypnosis audio and a follow-up check-in.

One private session. A personalized audio to return to. A simple place to begin.

  • Approximately 70 minutes
  • Online
  • English or Swedish
  • Personalized audio included
  • Follow-up included
A slow stretch — shoulder and neck in soft shadow

Coming soon

Reflow.

Work with your subconscious body.

A tailored acupressure yoga practice created to release held tension, reconnect you with your body and support a freer flow of energy from within. Each practice combines gentle movement, stretching, body awareness and carefully selected acupressure points based on your individual needs — working with the habitual physical responses you carry day to day.

  • Tailored practice
  • Online
  • English or Swedish
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Coming soon

Reset.

Work with your subconscious body + mind

The complete Reset experience combines personalized hypnosis and NLP with a tailored acupressure yoga practice. It is created for those who want to work with a pattern through both the subconscious mind and the body, with personal guidance and integration over time.

  • Hypnosis + NLP + acupressure yoga
  • Personal guidance
  • Integration over time
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What keeps repeating?
Glass of green juice beside sparkling water in dappled sunlight
The everyday cue
One hand pressing the other in black and white
A different way to respond

Book a session for

Explore a recurring pattern through subconscious mind work and a personalized practice for body awareness.

Reset.

Coming soon

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The story underneath
Made bed with white linen in a pale panelled room
Space before the next step
Woman in a full-body side stretch, one hand on a block and the other arm reaching overhead
Notice your response

Online

Your session, wherever you are.

Personalized support, with practices you can return to in your own time.

RE:BEYour Rewire audio
Matilde practising yoga in a calm, light room

A glimpse of Matilde’s personal yoga practice.

Rewire.
A private online hypnosis and NLP session, with a personalized audio recording to revisit at home.
Reflow.
A personalized acupressure yoga program, created for you to practise independently, at your own pace.
Reset.
Both approaches, bringing together your personalized hypnosis audio and acupressure yoga program.

Reflow is a program for independent practice. Live or recorded instructor-led yoga classes are not included.

A step-by-step process

How a session works.

  1. 01

    Choose your focus

    Select one clear pattern, belief, fear or behaviour you would like to work with.

  2. 02

    Meet online

    Begin with a conversation about your goal, questions and the approach for the session.

  3. 03

    Experience the session

    The majority of the appointment is dedicated to the live, personalized hypnosis experience.

  4. 04

    Integrate

    Receive a personalized hypnosis audio and a follow-up check-in after the session.

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From previous hypnosis sessions with Matilde

What others are saying.

“Matilde helped me to boost my confidence around money and charging my clients enough in my business. I noticed such a big difference after only one session, and it didn't feel uncomfortable or scary at all to tell my customers and client what the price was. Absolutely incredible!”
Jenny, 42
“My divorce was quite dramatic and I was cheated on by my ex-husband. Since then, I have always struggled with jealousy and not being able to trust my partner, even though I know there is no reason for me to feel worried and suspicious. It was starting to become a really big problem and my new relationship really started to suffer because of these thoughts that I had. However, I was able to pretty much forget about it after just one session, and I feel so calm and safe now in my relationship - just like I knew I should be able to feel. I am so thankful I was able to get rid of these unnecessary thoughts and am so thankful for Matilde. The session was so professional and thought through. Thank you!”
Martina, 36
“I used to think everything around technology, especially computers were so difficult but had to learn how to use them because of my job. I thought I would never ever even open a computer in my life, let alone be interested in it. I hadn't heard about anyone else who had this problem and didn't know how to fix it. But when I met Matilde, she told me about hypnosis and we decided to try. It helped and I almost can't even remember how I used to feel before because I work on my computer every day now and don't feel any resistance or fear around it whatsoever - I even enjoy it and help others! I never ever thought that day would come and I am beyond grateful.”
Helena, 57
“I have wanted to change my routines for a long time, to eat better and exercise. Thanks to a session with Matilde, I was able to get rid of my old bad habits, and start healthy routines. I have tried for years but never succeeded, so I am so happy about this result! Can't believe I didn't try hypnosis sooner.”
Maria, 46
“Hypnosis has changed my life and I have been able to shift my mindset and behaviour around money and finances. A session with Matilde is one of the best investments I've ever done for myself.”
Caroline, 38
“Experiencing several past lives during a regression hypnosis was one of the coolest experiences I have ever had! I can't wait to try it again. Thank you Matilde for introducing me to hypnosis! I am forever a fan now and you are amazing.”
Sarah, 33
“For years, I have wanted to work on my finances and expand my mind a little around this as I noticed that I was quite limited and didn't believe I could earn lots of money. Matilde helped me changed this mindset and money is not a big problem for me anymore. It feels much easier, less scary and complicated, and I have been able to manifest more and more money every month since my session. So amazing!”
Sophia, 33
“I recently had a hypnosis session to help with my anxiety during walks, and I had the opportunity to explore three different methods during my session. I am sincerely grateful for the opportunity to have experienced these different methods. They have provided me with valuable tools to manage my well-being and navigate life's challenges. The tapping technique, in particular, has become a go-to practice for me, and I anticipate incorporating it into my daily routine to promote a sense of calm and balance! I really want to express my appreciation for the thoughtful planning of the hypnosis sessions and the caring nature of Matilde. The session were meticulously organized, taking into account my specific needs and goals, which made me feel valued and understood. Thank you for this session - hypnosis has changed my life!”
Emma, 29
“I can't believe my fear of flying was treated with just one session. I flew without problem from Europe to the US and back a few days after my hypnosis with Matilde and it was totally fine, I didn't feel scared at all. Prior to this session, I couldn't even think about an airplane without feeling anxious. I am so grateful for Matilde's help!”
Lina, 34
“I have always been scared to talk in front of people but was able to overcome that fear with help from Matilde. Thanks to our session, I have now started a new dream job where I talk in front of lots of people several times every week.”
Emma, 29
“My sugar addiction almost took over my life for a few years and I wasn't able to stop even though I tried really hard many times. Hypnosis has helped me quit sugar (finally!!), and I have pretty much forgotten how it used to feel to crave sugar the way I used to.”
Martin, 43
“I never thought I would be able to quit smoking but hypnosis helped me get rid of this addiction. My session with Matilde was incredible and so professional. I am so thankful I found her and this method!”
Hannah, 32
“I am so happy I have been able to change my diet and habits around food thanks to my hypnosis with Matilde. I used to eat so unhealthy before, but have been able to change my eating habits to a much healthier routine and better food.”
Josefine, 27
“My phobia against spiders is finally gone, and it is such a relief! Thank you for the efficient session Matilde. It was very professional and well organized. I can highly recommend Matilde.”
John, 41

Individual experiences. Results vary and are not guaranteed.

About

Meet Matilde.

Yoga has been part of my life since I was 14. For more than 20 years, it has been something I have returned to again and again — to rebuild strength, reconnect with my body, recover from difficult periods and feel more like myself. Years later, after discovering acupressure yoga in New York, I became fascinated by how powerfully it could support the body. My teacher, Rose Erin Vaughan (founder of Science of Self), described acupressure as “the subconscious of the body” — an idea that immediately resonated with me because of my background in hypnosis.

I first discovered hypnosis when I was young and later trained in the practice, working with clients around the world and experiencing firsthand how deeply subconscious patterns can shape the way we feel, behave and move through life. After years of exploring almost every corner of the wellness world through my previous practice, HEALTH BY M, I found myself coming back to these two modalities again and again. RE brings them together: subconscious mind work and body-based practice — the two approaches that have made the most meaningful difference in my own life, and that I have found most powerful in helping create real, lasting change.

“The intention is not to ‘fix’ anyone, but to create a supportive space for new ways of thinking, feeling and responding to become possible.”

Matilde is a certified holistic health coach, hypnotist coach, Pilates reformer and mat instructor, barre instructor, yoga teacher, acupressure yoga teacher, sound healing facilitator, and a Reiki Grand Master with a B.A. in Marketing and Business from NYU.

Matilde seated on a light sofa in white clothing
Matilde practising yoga in a seated mermaid pose.

FAQ

Your questions, answered.

What is hypnosis?

Hypnosis is a natural, focused state of attention in which the mind can become more open to new perspectives and suggestions. In a Rewire session it is used to gently work with the subconscious patterns connected to your chosen focus.

What does hypnosis feel like?

Most people describe it as deeply relaxed and calm, similar to the moments just before falling asleep. You remain aware of where you are and can usually hear everything that is said. Experiences vary from person to person.

Will I lose control?

No. You stay aware throughout the session and cannot be made to do anything against your values or will. You can open your eyes and end the session at any time.

What can a Rewire session support me with?

Rewire combines hypnosis and NLP (neuro-linguistic programming) and is designed around one specific pattern, belief, fear, behaviour or area of resistance — for example confidence, habits, money beliefs or a specific fear. Responses to hypnosis differ, and no particular result can be guaranteed.

How many sessions will I need?

Many people choose to begin with a single session. For some, more than one session can be helpful. This is something we can talk through together during your follow-up.

What is included after the session?

You receive a personalized hypnosis audio to listen to from your phone, and a follow-up check-in some time after your session.

Are sessions available in Swedish and English?

Yes. All sessions are available in both English and Swedish.

How do online sessions work?

Sessions take place live over video. All you need is a private, quiet space, a stable internet connection and headphones if you prefer. You will receive a link and preparation notes after booking.

What is Reflow?

Reflow is a personalized acupressure yoga practice for the body, combining accessible movement, stretching and selected acupressure points. It is coming soon — you can join the waitlist to hear first.

When will Reset become available?

Reset is currently in development. Join the waitlist and you will be the first to know when it opens.

Is this a replacement for medical or psychological care?

No. RE:BE sessions are wellness sessions and are not a substitute for medical or psychological diagnosis or treatment. If you are receiving care, please continue to follow the guidance of your healthcare provider.

What is the cancellation and rescheduling policy?

[CANCELLATION AND RESCHEDULING POLICY TO BE CONFIRMED]

Contact

Let’s talk.

Have a question about the sessions or where to begin? Get in touch.

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